Rocky Marciano loved to exercise. The Results. 2) Although there is the odd photo or two of them training forearms often it was done as an after thought. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national … Casey Viator has trained on a fairly regular basis for a period of several years; with barbells and other conventional training equipment until June of 1970, at which point he placed third in the Mr. America contest . During the 28 day experiment, Casey Viator saw an increase in bodyweight of 45.28 pounds. Baddest Motherfuckers Ever- Eric Pedersen, Part 3: The Real Inventor of HIT and the (Possible) Inventor of the Bodypart Split Hits the Gym November … back in 1973 in a Colorado muscle experiment. Like in most cases… it’s hard to know for sure. The youngest to ever win that bodybuilding Oscar. See more ideas about viator, casey, bodybuilding. You may not build 63.21lbs like Casey (that’s just crazy!) The mass of his forearms, due in large part to the length of the muscle bellies, is what allowed him to be so impressive in any kind of an arm pose. Squat Until You Drop! Light wear on cover/edges. I first saw him at the AAU Mr. America contest in 1970 which I co-promoted with Bill Pearl in Culver City California. 1. He competed only sporadically after that, but he won three pro contests in 1980 and was third in the 1982 Mr. Olympia, shortly before retiring at 31. Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. Casey was 19 years of age, and weighed 218 pounds at a height of less than 5 feet, 8 inches. Like Platz, he was a paragon of high-rep, high-intensity strength. He won the 1981 Olympia after suffering a broken leg in the 1977 ‘World’s Strongest Man” competition. The Colorado Experiment took place in May of 1973 at Colorado State University. During his 22 day stint, Arthur Jones saw an increase in bodyweight of 13.62 pounds. and with both barbells and Nautilus equipment until June of 1971, when he won the Mr. America contest. Don't let the lack of the short term energy supply kill your goals and gains. Which he did. Nicks knowledge, passion, and enthusiasm continue to grow each day as he help others to achieve goals they wouldn’t have previously thought possible. In 1971, while competing in the Mr. America competition, Mentzer met the winner of that competition, 19-year-old phenom Casey Viator. Which he did. Casey has been bodybuilding since he was 13, but he was way ahead of everybody else in his age group on all the strength moves, which included Olympic lifting. is the youngest bodybuilder to have won the Mr. America title. Building impressive arms without super-long … Getbig IV; Posts: 1125; Getbig! However, I don’t recommend using this training protocol until you have a good foundation getting stronger with the big basic compound movements (such as squats, presses, and pulls). TAGS: steroid use, iron game, Skip Hill, programming, bodybuilding, athlete, strength, strength. During his time in the military, while also doing his bodybuilding training the old fashioned way (very long training sessions with many sets and hundreds of reps) he came across Casey Viator, who was the winner of Mike’s first bodybuilding competition. He was 62 years old. See more ideas about viator, casey, bodybuilding. Darden's Training Program Darden's Training Program might work to some degree. Casey Viator HITing it Old school produced with authorization from the IART. Casey did these exercises after one another (with short rest periods); which is against the tradition of strength-based workouts. That was Casey Viator’s lifestyle. He was born on September, 1951 and grew up in New Iberia. When he started training his arms were about 17 1/2 inches. I was only about 13 years old at the time, but I was way ahead of everybody else in my age group on all the strength moves, which included Olympic lifting. I first saw him at the AAU Mr. America contest in 1970 which I co-promoted with Bill Pearl in Culver City California. 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These Viator lifts were purportedly witnessed by a journalist in a 1971 full-body workout: squat, 505 x 14; behind-the-neck press, 215 x 20; dips, 100 x 20; barbell curl, 200 x 20; and deadlift, 400 x 30. After 10 months under Jones’ guidance, Viator weighed 218 pounds and had an upper arm that measured 19 15/16 inches; his gains enabled him to win the 1971 AAU Mr. America contest as a … The purpose of the experiment was to produce a high level of muscular growth by training Casey Viator every other day, or 14 times in 28 days, in a supervised university setting. Viator, who won the 1971 Mr. America at 19, was arguably the greatest teenage bodybuilder ever. In that department, he has been very lucky. Casey was 19 years of age, and weighed 218 pounds at a height of less than 5 feet, 8 inches. Kettlebells, Strength & Conditioning Forum . [[{“type”:”media”,”view_mode”:”wysiwyg”,”fid”:”437611″,”attributes”:{“alt”:””,”class”:”media-image”,”title”:””,”typeof”:”foaf:Image”}}]], Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Mike Mentzer did not invent High Intensity Weight Training, but he made it popular. In this picture, Viator weighed 215 pounds and had 19-inch upper arms. We were treated to a series of before-and-after ads featuring one Casey Viator, an individual who had apparently gained a considerable amount of weight using only Nautilus equipment. All rights reserved. 1979 Canada Cup Pro, 5th 10. On the right is the infamous “Mr. He was a big “muscled-up” guy from the 1950s. There’s no doubt about it that the Casey Viator method of training is highly effective, it worked for him, and very similarly has worked for other world class bodybuilders i.e. [Pic above:] Mike Mentzer - Lou Ferrigno - Casey Viator - Busek [Pic above:] Ray and Mike Mentzer working out Heavy Duty Style. He was reported to gain 63.21 pounds of muscle in just 28 days (that’s no typo…63.21 pounds!) Wrist curls with 315 for easy reps. Logged jaejonna. Oliva reached the squat rack after 17 repetitions with 460 in the leg press and 16 … But in spite of that handicap, Casey Viator still produced a muscle-mass increase in excess of 63 pounds, as a result of less than 8 hours of training…which is certainly significant. During the “Colorado Experiment” Casey Viator famously gained 63 pounds of muscle mass in 28 days. The photos of Casey Viator, above, are from a 1971 magazine. Casey Viator followed the protocol for the full 28 days. Back in those days he used to use a lot of heavy, heavy movements, barbell curls, heavy lying tricep extensions, heavy dipping and chinning. HIT taught me how to work HARD, then work HARDER the next week, then HARDER still! A Rare Seminar With Casey Viator by Jack D. Kirwan (1984) ... During his time with Nautilus, Viator said he helped with the production, drafted the strength curves and did public relations. In it, Casey Viator, who was the youngest ever winner of the AAU Mr. America contest in 1971, allegedly gained 63.21 pounds of muscle and lost 17.93 pounds of fat. Feb 26, 2015 - Explore Wayne Lehtinen's board "Casey viator" on Pinterest. It was written by Arthur Jones and discussed Casey Viator's training. 3) Most here should have, all things considered, some lower arm development by virtue of the grip training. On May 16, 1971, Casey Viator won the Junior Mister America contest, and four weeks later, on June 12, 1971, he won the Mister America contest in the most spectacular fashion in the history of such contests in addition to … He did this without thinking. Casey Viator has trained on a fairly regular basis for a period of several years; with barbells and other conventional training equipment until June of 1970, at which point he placed third in the Mr. America contest … and with both barbells and Nautilus equipment until June of 1971, when he won the Mr. America contest. Casey Viator was a professional American bodybuilder known for his symmetrical, and extremely well proportioned physique. During the 28 day experiment, Casey Viator saw an increase in bodyweight of 45.28 pounds. but even if you can gain 15lbs of muscle…its worth trying this type of training program. Fact checked means that this article has been written by someone knowledgeable in health and then has been verified by someone on our editorial team, either a Doctor or Nutritionist.We always strive to give factual information and not let financial incentive come into play.While we do profit from our affiliate relationships, we never expose our writers to that side of our business and this allows them to remain objective at all times.You can learn more about our writers here.Our goal is to have all of our content fact checked by end of 2021. Sixty three pounds is a lot of muscle, far more than most people can expect to gain in a lifetime. Dick Butkus working for Nautilus showing the effects of momentum in strength training. month of May 1973, Casey Viator made the history books by making the largest muscular gains in bodyweight recorded on a human being. . He helps clients with motivation, nutrition, and technique. Check back tomorrow for another workout from the 10 Strongest Bodybuilders! The purpose of the experiment was to produce a high level of muscular growth by training Casey Viator every other day, or 14 times in 28 days, in a supervised university setting. With the right plan and the right discipline, you can get seriously shredded in just 28 days. His father and his father’s father were all powerfully built men. 1980 Grand Prix Miami, 2n… Steroids Bodybuilders Use to Get RIPPED (Legal Alternatives), Best Steroids for Mass (Legal Alternatives), A Sample of Casey Viator’s Workout Regime…. Casey Viator HITing it Old school produced with authorization from the IART. weight and strength training.