And even though we’re allowed mayo on the 21 Day Fix, if you’re on the lowest bracket, you only get 2 teaspoons per day and that’s just not enough (at least not for me!) For making a tuna salad without mayonnaise, there are a few different options depending on your dietary needs. Keto Tuna Salad without Mayo Tuna salad is often naturally keto-friendly given the traditional, low carb ingredients used in many recipes. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Ditch the mayo for a lighter, fresher take on tuna. Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Search for More Foods. This savory tuna salad comes without mayonnaise and uses cherry tomatoes, white beans, and lemon juice instead. 6-Ingredient Avocado Tuna Salad – Best Tuna Salad Recipe Without Mayo. The total cholesterol content in an equal serving of tuna salad is 26.65 mg, sodium content in this is 824.1 mg, Iron content in it is 2.05 mg and calcium content is 34.85 mg. One ounce of tuna salad prepared in a similar manner as above contains 53.014 calories. I like to serve it on top of a kale salad, or as an open-faced sandwich on whole grain or pumpernickel toast. Oh the possibilities! But this tuna fish recipe calls for no mayo, and instead uses protein packed, metabolism boosting Greek Yogurt in its place. to make a good tuna sammie. This savory tuna salad comes without mayonnaise and uses cherry tomatoes, white beans, and lemon juice instead. Then we add a bit of mustard, and it tastes exactly like a mayo filled tuna salad recipe, but for 1/2 the calories and 1/2 the fat! Spread a piece of bread with a thin layer of hummus, then top with lettuce, tomato, and tuna salad. Calories In Tuna Fish Salad W/ Light Mayo 141 Calories in 1 serving . 1 to 10 of 18245 for Tuna Salad (one scoop, no bread) Tuna Salad Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g By Evelyn. Super filling, heart healthy and so tasty! Learn More About Calories. Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad! Lots of folks avoid using mayo. One medium cucumber only has 30 calories which makes it an ideal food to help with weight loss. How to make tuna salad without mayo: In short: a bright and fresh lemony dressing. No wait – hear me out. Calories per serving of Tuna Salad Filling No Bread added 72 calories of Hellmann's Mayonaise, (0.80 tbsp) 42 calories of Tuna, Canned in Water, drained, (0.30 can) 23 calories of Hard Boiled Egg, (0.30 large) 2 calories of Shoney's Pickle Spear, Kosher - Each, (0.20 serving) 2 calories of Onions, raw, (0.03 cup, chopped) Homemade mayo is, in many instances, the superior product, but in a classic tuna salad, store-bought mayo more than holds its own, adding an undeniable creaminess to the salad and delivering the kind of flavor most of us have come to expect. Note: This is a user-entered food item and may not be accurate. Serve it over salad, in a lettuce wrap, or on sweet potato toast for the perfect simple meal! The most common substitute is using Greek yogurt. ... Generally speaking, tuna packed in oil has about 100-150 calories more per can and between 12-14 more grams of fat. Mayonnaise, for example, is low in carbs and typically serves as the sauce base in tuna salad. 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