Learn how to swing a kettlebell for competition lifting with these 3 essential principles. SNATCH 10min 30 min – KETTLEBELL HALF MARATHON Snatch – kettlebell movement that uses the legs and hips to move the kettlebell from the swing into the overhead position. There are 3 disciplines for competition events to chose from: Kettlebells Tough Guy. 7. Windmill – kettlebell movement; stance is wider than shoulder width. Connected through a mutual friend online from Instagram, Kelly put me in contact with Valerie, who quickly became my aspiration mentor and friend. The birth of competitive kettlebell lifting or girevoy sport (гиревой спорт) is dated to 1885, with the founding of the "Circle for Amateur Athletics" (Кружок любителей атлетики). JERK 10min Each rep is 1 point. Rack position – the V-position of the shoulder, elbow, and wrist on the torso where the kettlebell rests between repetitions of jerk or long cycle. Our purpose: to promote the kettlebell sport and healthy leaving in USA and Americas. Suprfit Pro Competition Kettlebell . • 32KG = 4 Women one arm: 12kg,16kg,20kg 5. • 8KG = 1 • 24KG = 3 Static/dead hang – when the lifter is just holding the Kbell without moving--Not allowed in competitions. The athlete with the highest point wins. Register here . If KB is held in the right hand, the body is inclining to left side in an attempt to touch floor with left hand and vice versa. Weight Factors points: I love the preparation for competition. (kettlebell) holds – 1 KB/2 hands, 1 KB/1 hand, 2 KB/1 hand (holds both kettlebells), 2 KB/2 hands (each holds a kettlebell), 2 KB Squared (2 hands hold 2 kettlebells in each hand). Kettlebell Sport has been gaining popularity in the States, but competitions involving the kettlebell snatch, press, and the clean & jerk have been around for the better part of 70 years. Workout #1 1. • 20KG = 2.5 Finance Get Certified FREE. Kettlebell Lifting . • Long Cycle The All-Russia Kettlebell Lifting Federation (Всероссийская федерация гиревого спорта) is also a member of the International Union of Kettlebell Lifting (IUKL). This page was last edited on 9 January 2021, at 02:43. Each repetition counts for 1 point X weight factor of the bell. Date and place of competition … • Goal is to do as many reps as you can in 30min Snatch is a ten minute set with only one arm switch allowed. Organizer: My sport. Competitors participate at their own risk. Kettlebell weight 2. Coaches must conduct themselves in a sportsmanlike manner at all times. Switch –when the lifter changes the arm used with the kettlebell. • 36KG =4.5 COACH/ASSISTANTS CONDUCT HEAVY SPRINT Push press – kettlebell movement that utilizes strength from legs to get the bell to the overhead position. DISCIPLINES & KETTLEBELL WEIGHTS HEAVY SPRINT Kettlebell weight: Women: 20kg,24kg,28kg,32kg Men: 28kg,32kg,36kg,40kg 5min EVENTS ... Kettlebell training seminar with Ivan Denisov. Each repetition counts for 1 point X weight factor of the bell. History of Girevoy Sport The Russians can take credit for developing this unique form of competition, yet weights with handles have been used as early as 8th century BC, when the Greeks began creating their own versions of gymnasiums and were the first to develop organized approaches to weight training and sports, including the use of halteres. Women: 8kg, 12kg, 16kg Welcome to 7th Pisarovina open 2018 & Croatian championship 2018 Rules and regulations 1. Lockout – when the arm is fully extended in the overhead position---wrist over shoulder, and the knees are straight as if you are standing in an upside down handstand. LONG CYCLE 10min Fixation – when the lifter and kettlebell completely stop all movement at the completion of a repetition, the component of a lift that determines whether the repetition will be counted towards the competition score; also a chance to rest. SCORING DETAILS KETTLEBELL HALF MARATHON  • Only one kettlebell is used. Barbell deadlift, 60% X 8 X 4 (rest 3:00 between sets) Workout #2 1. Welcome to KETTLEBELL GAMES 2019. presented by Giryatrija team Zagreb Organizer: Društvo športske rekreacije Giryatrija Zagreb Rules and regulations KETTLEBELL GAMES 1. 5. If any of your personal member details are incorrect please edit your membership details first.. GS is the evolution of the kettlebell competitions that originated in the Russian military. We are official and main IUKL representatives in Americas. Highland games, International Union of Kettlebell Lifting, World Association of Kettlebell Sport Clubs, Learn how and when to remove this template message, http://www.giri-iukl.com/en/competition-results/, https://web.archive.org/web/20170424091938/http://waksc.com/, "Superhero Fit Workout Move of the Day: Kettlebell High Pull", http://kettlebellathletica.com.au/wgp/about/kettlebell-sport/, РЕГЛАМЕНТ ПРОВЕДЕНИЯ ОФИЦИАЛЬНЫХ МЕЖДУНАРОДНЫХ СОРЕВНОВАНИЙ МСГС ПО ГИРЕВОМУ СПОРТУ В 2011 ГОДУ, "This Single-Leg Squat Will Strengthen Your Entire Lower Body", "Intro To Kettlebell Sport Part 6: The Jerk", "AKA Sport | USA Non-profit Kettlebell Association – Exclusive USA", https://en.wikipedia.org/w/index.php?title=Kettlebell_lifting&oldid=999224137, Short description is different from Wikidata, Articles needing additional references from January 2021, All articles needing additional references, Articles containing Russian-language text, Creative Commons Attribution-ShareAlike License. 3. It’s judged on the amount of time an athlete can lift a particular weight over a pre-determined time of endurance (5,10,30 or 60 minutes). Date and place of competition • 16KG = 2 Repeat for desired amount of time (or until you drop the bell). - BIATHLON (Jerk 5min and Snatch 5min) Some popular organizations include the American Kettlebell Alliance or the United States Girevoy Sport Federation, each offering events for those who are interested in competing seriously. GIREVOY SPORT COMPETITION KETTLEBELL GAMES 2019. Most people have heard of them or used them, but most people are still unfamiliar with Kettlebell Sport. • 32KG = 4 In den USA ist es zu Beginn des 21. If a coach violates any of the above rules they will be asked to leave the coaching area immediately, and will not be allowed to coach any other competitors for the remainder of the event. Long Cycle: Two kettlebells are cleaned from knee level to chest level, then jerked to above the head. ENGLISH KETTLEBELL ASSOCIATION – Making Kettlebell Sport accessible to everyone.Promoting the fun, inclusiveness and health benefits, whilst ensuring we have the benchmarks in place to allow for the creation, development, and support of our elite athletes. • Jerk Girovey Sport. Clean and press – kettlebell movement that is composed of the clean, followed by the press. Rules and regulations 1. English Kettlebell Association. Girevoy Sport Competition according to the two-event program (jerk of two Giri from the chest level with two hands, and snatch of Girya with one... jerk of two Giri from the chest up and then put them down to hang position (Long Cycle). • 16KG = 2 Kettlebell weight Der Kettlebell-Sport ist in den ehem. (kettlebell) grips – regular grip, reverse grip, pinch grip, finger grip, ball grip. A coach is not allowed to speak to, harass, or try to distract another competitor in any way. Bell cannot be set down or the set is over. Weightlifting. There are many factors to consider before you are even ready to pick a competition and date to compete. 5min EVENTS When you complete a 5 or 10 minute test set, it … • Goal is to do as many reps as you can in 3min Jerk, 2 X … • Snatch  Athletes and sportsmen of all clubs, federations and individuals can compete on KETTLEBELL GAMES presented by Giryatrija team Zagreb Backswing – the portion of the swing or snatch in which the bell is moving backward between the legs. Weight Factors points: We first met Chris Doenlen in Austin, Texas at The Texas Open Kettlebell Sport Championship. Snatch: A single kettlebell is swung using one hand from between the knees to above the head in a single motion. Die hochwertige Suprfit Pro Competition Kettlebell ist perfekt für den Einsatz in Wettkämpfen geeignet. Kettlebell weight: International Rules of Girevoy Sport Competition I. We were pretty new to the world of Kettlebell Sport competitions at the time and that weekend was the debut of our now popular Kettlebell Sport model. 4. There is Biathlon version and a LongCycle • Fixation on clean is required in HEAVY SPRINT  • 24KG = 3 3 One-Arm Kettlebell Exercises: Competition Kettlebells von Eleiko sind für hohe Leistung entwickelt und mit mit rostfreien, angenehm zu greifendern Handgriffen versehen. KETTLEBELL GAMES  Men: 16kg,20kg,24kg EVENTS: A coach is not allowed to speak to or interact in any way with the platform judge. Girevoy Sport (GS) is also called Kettlebell Sport and Sport-style. The athlete with the highest point wins. It can be performed with one kettlebell. An athlete participating in GS uses a submaximal weight and performs repetitions of a single kettlebell exercise for a set time period, which is traditionally 10 minutes. Black snatch – a method of training grip and endurance for snatch in which one or multiple swings are added before each snatch. Men: 28kg,32kg,36kg,40kg Clean and push Press – kettlebell movement that is composed of the clean, followed by the push press. Event is done with a single kettlebell and multiple (unlimited)  Long cycle, 2 X 24 kg: 10 X 10 (rest 1:00 to 1:30 between sets), total 100 reps 3. • 40KG = 5 Goals • 12KG = 1.5 In the ‘70s, girevoy sport entered the National Sports Federation as the official ethnic sport of Russia. 2. Bei der Herstellung wird nur hochwertiger Stahl anstelle von Gusseisen verwendet, welcher in einem Stück gegossen wird. Jerk: one kettlebell is grasped in each hand and swung to the 'rack position' at chest level, then jerked above the head. Triple extension – Full extension of the hips, knees, and ankles that provides the power to launch the kettlebell overhead in the jerk movement. Girevoy Sport Competition Collection by Noosheen Noei-Tabrizi. Sowjet-Staaten sehr beliebt. Bogatyr Rising is an e-book for Girevoy Sport. Ideally the elbow rests on the top portion of the hip joint. Basic and start up kettlebell exercise. E-mail: kbt.giryatrija@gmail.com  Body Weight Weights Old School Kettlebell. Regelmäßige Wettkämpfe auf der nationalen und internationalen Ebene sind Bestandteile der Sportart. My passion. 1. Date: 06.07.2019 Olympic snatch – A style of snatch in which the backswing is eliminated and the bell moves in a straighter path up and down, often employed once the lifter’s forearms have fatigued at the end of a set. Men: 16kg,20kg,24kg Place: Vintage industrial bar, Savska cesta 160, Zagreb SCORING DETAILS KETTLEBELL TRIATHLON Person for contact: Ivana Gorički  KETTLEBELL HALF MARATHON Girevoy (Kettlebell) sport is a unique cyclical power endurance sport. Become a Certified Hub Read the rules and take the free Hub Management and Head Judge exam. Joint stacking – Ensuring proper alignment of joints in overhead lockout position, meaning a straight line can be drawn from wrist to elbow to shoulder to hip to knees to ankles. Organizer of Competition is DŠR Giryatrija Zagreb Double Jerk, Jerk or TAJ (two arm jerk) – uses 2 kettlebells. • 20KG = 2.5 Kettlebell Lifting. The first official girevoy sport (the original Russian name of the sport) competition was held in 1948 in the old USSR and it developed from there across the 1950s and ‘60s. Membership: First Name: Last Name: Birth Date: Email: Phone: Club: Coach: It can be performed with one kettlebell. 3. Finally, Coach Shetler shows how Girevoy Sport methods can be used not only GS workouts, but for strength and power athletes as well. • 24KG = 3 Rules and regulations  Today we are going to give you a quick tutorial on Kettlebell Sport from one of the top competitive kettlebell athletes in the world, Brittany van Schravendijk. Die Kettlebells sind nach den Regularien des Girevoy Sports (russischer Wettkampfsport mit Kugelhanteln) entwickelt und hergestellt. The first is acclimating to time, which was difficult at first. SEMINAR WITH 10 TIME WORLD CHAMPION AND ABSOLUTE RECORD HOLDER IN GIREVOY SPORT IVAN DENISOV Ivan Denisov is honored master of sport, w... 6th Pisarovina open & Cup of Croatia 2017, #kettlebells #girya #giryatrijazagreb #girevoysport, {"items":["5fd134910e8f5f0017d868ac","5fd13491decfbf0017d20618","5fd13491decfbf0017d20611","5fd13491decfbf0017d20617","5fd13491decfbf0017d20610","5fd13491decfbf0017d2060f","5fd13491decfbf0017d20612","5fd13491decfbf0017d20615","5fd13491decfbf0017d20616","5fd13491decfbf0017d20614"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":25,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":205,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":313,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(68,5,6,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":313,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":205,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":965,"galleryHeight":0,"scrollBase":0,"height":null}}. • Only one kettlebell is used A competitor organisation of lesser importance is the International Girya Sport Federation (IGSF), founded in Lipetsk, Russia but currently based in Ukraine. Es gibt noch viele andere Kettlebell Sport Vereinigungen. Girevoy Kettlebell sport, is a highly challenging power-lifting sport. Competitions are divided into: a) individual b) team c) team-individual In individual competitions only personal results are taken into account and competitor’s place is defined according to this results. 1. two hand holds - two hand hold, horn squeeze, horn taffy pull, two hand bottom up, waiter, crusher, foot in handle, farmer hold. Girevoy Sport (GS) Zirkeltraining; Generell wird zwischen zwei Arten des Trainings mit der Kettlebell unterschieden: Ballistisches Training (schwingend) Beschwerendes Training (hebend) Klassischerweise wird die Kettlebell als schwingendes Trainingsgerät eingesetzt, so findet sie auch bei Wettkämpfen Verwendung. • 28KG = 3.5 Organizer of Competition Kettlebell coefficient – allows comparing results achieved using kettlebells of different weights in the same weight class and in the same discipline (each KB weight has an assigned coefficient). Pendulum – path the kettlebell takes as it moves from between the legs to either the rack or overhead position in Snatch. Characteristic and program of competitions 1. • 24KG = 3 Allein in Russland gibt es heutzutage mehr als 250 000 aktive Athletinnen und Athleten. One athlete can compete in all disciplines: Women double arm: 12kg,16kg,20kg SCORING DETAILS OF HEAVY SPRINT Weight Factors points: Kettlebell high pulls / kettlebell standing pull-up – kettlebell movement; kettlebell is between the feet then grabbed with both arms maintaining flat back then ascended and raised to waist followed by pulling it directly in front of the face (elbows stay high and reach eye height (handle is at chin level)). PISAROVINA OPEN & CROATIAN CHAMPIONSHIP 2018. Prepare to Compete in Girevoy Sport. Set – length of time a kettlebell lift is performed for. Scott describes how his methods have helped powerlifters attain higher totals, and football players improve their combine numbers. German Team of Kettlebell Sport Athletes. By the end of this program, you’ll have a solid base to work from to start lifting heavier kettlebells. All participants need to pay registration fee. • 20KG = 2.5 The main international sanctioning body is the International Union of Kettlebell Lifting based in Riga, Latvia. 6. In the event of a tie, the victory will be awarded to the competitor with the lowest bodyweight at the time of weigh-in (or in some cases, after the flight is over). Men double arm : 20kg,24kg,32kg Score is then calculated as. When using one bell, only one arm switch is allowed. Each competitor is allowed to designate one (1) person as their coach/ assistant. For the most part kettlebells are mainstream fitness items now. Swing--kettlebell movement that involves moving the bell in a pendulum motion from between the legs to the overhead position. Goals - promotion and popularization of kettlebell training - strengthening of cooperation and friendship between clubs; 2. Press / military press – kettlebell movement that relies on the strength of the arm alone to get to the overhead position. - LONG CYCLE Clean, 2 X 24 kg X 20 X 8 sets (rest 2:00 between sets), total 160 reps 3. Effective preparation for competition in any sport; Amazing results you can achieve quickly and safely ; After a 2 – year search for a reputable online kettlebell GS, (Girevoy Sport) coach, fortunately, I was referred to Valerie Pawlowski. Društvo športske rekreacije Giryatrija Zagreb • 16KG = 2 Can be performed with one or two hands. GORILLA SPORTS® Kettlebell Competition 8-40 kg Stahl - Wettkampf Kugelhantel 438 €288,90 € 288 , 90 POWRX Competition Kettlebell 4 – 48 kg in Studio-Qualität inkl. • Each exercise set last 3 minutes. No outbursts of profanity are allowed. Weight Factors points: • You can switch hand as much as you want Jerk – kettlebell movement that uses the triple extension (see definition below) to launch the kettlebell from the rack position to overhead position. • 20KG = 2.5 • 8KG = 1 • 12KG = 1.5 Half snatch – kettlebell movement in which dropping into rack is substituted for the. 5. • 12KG = 1.5 2.DISCIPLINES Goals - promotion and popularization of Girevoy sport at all levels, from beginners, intermediate lifters to ... VII. one hand holds - one hand hold, horn, bottom up. (more disciplines+50kn for each), 8th Pisarovina open 2019 WKSF competiton. kettle clamp – gear that enables transformation of ordinary dumbbell into a kettlebell. Assistants must stay by the judge’s table or behind the athlete until called upon. Warm up: Clean, 2 X 16 kg X 10, 2 X 24 kg X 10, 2 X 32 kg X 10 2. Long Cycle (also called long jerk or (kettlebell) clean and jerk) – kettlebell movement that is composed of the clean, followed by the jerk, then a drop to the rack and the re-cleaned for the next jerk. Goal is to do as many reps as you can in 30min He also picked up a pair of 30 KG Kettlebell Sport style kettlebells that day, which we really appreciated. • No brake between excercises • Each exercise in written order last 10 minutes hand switch. Any subsequent violation will earn instant removal from the venue. Kettlebells in Girevoy Farben und Abmessungen. This page is supposed to be a central point to collect information about Girevoy Sport Competitions worldwide. And in Girevoy Sport competition, higher numbers is the name of the game. KB – often used abbreviation for kettlebell. In the event of a tie, the victory will be awarded to the competitor with the lowest bodyweight at the time of weigh-in (or in some cases, after the flight is over). TALC – two arm long cycle, meaning long cycle with two kettlebells, OALC – one arm long cycle, meaning long cycle with one kettlebell. Kettlebell is held above head with straight arms. RPM – repetitions per minute, which is used to pace a kettlebell set. Find your next IKLF kettlebell competition Learn More IKLF Rules BOLT & Russian Kettlebell Sport Read The Rules IKLF News Updates and Current News Learn More Education Kettlebell Lifting Certifications and Seminars Learn More Become a Certified IKLF Competition Hub. Warm up: Long cycle, 1 X 16 kg X 10; 2 X 24 kg X 10; 2 X 32 kg X 5 X 3 sets 2. - strengthening of cooperation and friendship between clubs; Barbell. They began to be used for recreational and competition strength athletics in Russia and Europe in the late 19th century. Upswing – the portion of the swing or snatch in which the bell is moving forward and up towards the top of the swing or overhead position. Die Eleiko Kettlebells oder früheren Rundhanteln sind für den Girevoy Sport geeignet. - promotion and popularization of kettlebell training  KETTLEBELL TRIATHLON  An assistant may give chalk, water or food to the athlete while he rests in a legal position or keeps on lifting. Ropes. This advancement came mainly from the military, who had seen how this form of training benefited the troops. 4. Clean – kettlebell movement that involves moving the bell using the hips in a pendulum motion from between the legs to chest level in front of the body in the Rack position or the top of the swing position. 1 talking about this. • You can switch hand as much as you want 12 Pins • 39 followers. SCORING DETAILS 5 MIN EVENT Steve Cotter’s International Kettlebell & Fitness Federation ist nur ein Beispiel.
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